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  • Writer's pictureAnita Par

Best Food to eat on a golf course

Golf and food go hand in hand, and while many people enjoy a traditional sandwich or snack while out on the course, there are plenty of other tasty options to choose from. Here are a few of the best foods to eat on a golf course:

  1. Energy bars: Golf can be a physically demanding sport, and it's important to keep your energy levels up on the course. Energy bars are a convenient and portable way to refuel and get a quick boost of energy.

  2. Trail mix: Another portable and convenient snack, trail mix is a great option for golfers looking for a mix of protein, carbs, and healthy fats.

  3. Nuts: Nuts are a healthy and satisfying snack that is easy to carry on the course. They are high in protein and healthy fats, making them a great choice for sustained energy.

  4. Fresh fruit: Fresh fruit is a healthy and refreshing option for golfers looking for something sweet and hydrating. Apples, bananas, and berries are all good choices that are easy to transport on the course.

  5. Protein shakes: For a quick and convenient way to refuel after a round of golf, protein shakes are a great option. They are easy to carry and can help repair and rebuild muscle after a physical activity like golf.

Overall, it's important to choose foods that will provide sustained energy and nourishment on the course. Snacks that are high in protein and healthy fats, and low in sugar, are usually the best choice for golfers.


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